Wholemeal Crumbed Hoki Fillets

480g

​Why does our Wholemeal crumbed Hoki taste so good? Because we catch it fresh from New Zealand waters. We hand select the best fillets and coat them in wholemeal breadcrumbs from our local baker. And you can really taste the difference - it has a moist, flaky texture with a delicious crunchy coating. Just like you'd made it yourself.

Ingredients

​Hoki fillets (60%), wholemeal crumb coating (40%) (water, vegetable oils, wheat flour (6%), wheat bran (2%), thickeners (1404, 412, 415), tapioca starch, gluten, rice flour, maize starch, salt, yeast, sugar, mustard powder, garlic powder, glucose, onion powder, black pepper].

Contains wheat, fish, gluten.

Nutritional info

  Per serving Per 100g
Servings Size (g) 120
Energy (kJ) 850 710
Protein (g) 16.2 13.5
Fat, total (g) 9.1 7.6
Saturated (g) 1.0 0.8
Carbohydrate, total (g) 13.9 11.6
Sugars (g) 3.8 3.2
Sodium (mg) 215 180
Trans (g) 0.1 0.1
Polyunsaturated (g) 1.2 1.0
Omega 3 (g) 0.3 0.2
EPA (mg) 36 30
DHA (mg) 72 60
Monounsaturated (g) 7.0 5.8