Wholemeal Crumbed Hoki Fillets

480g

​Why does our Wholemeal crumbed Hoki taste so good?

Because we catch it fresh from New Zealand waters. We hand select the best fillets and coat them in wholemeal breadcrumbs from our local baker. And you can really taste the difference - it has a moist, flaky texture with a delicious crunchy coating. Just like you'd made it yourself.

  • high-protein-icon
  • low-in-sugar-icon
  • omega-3-icon

Nutritional info*

  per serving per 100g
Serving size 120g
Energy 850kJ 710kJ
Protein 16.2g 13.5g
Total Fat 9.1g 7.6g
Saturated fat 1.0g 0.8g
Trans fat 0.1g 0.1g
Polyunsaturated fat 1.2g 1.0g
Omega 3 0.3g 0.2g
EPA 36mg 30mg
DHA 72mg 60mg
Monounsaturated fat 7.0g 5.8g
Total Carbohydrate 13.9g 11.6g
Sugar 3.8g 3.2g
Sodium 215mg 180mg

*Nutrition figures are averages only.

Ingredients

Hoki fillets (60%), wholemeal crumb coating (40%) (water, vegetable oils, wheat flour (6%), wheat bran (2%), thickeners (1404, 412, 415), tapioca starch, gluten, rice flour, maize starch, salt, yeast, sugar, mustard powder, garlic powder, glucose, onion powder, black pepper].

Contains wheat, fish, gluten.

  • + When consumed as part of a healthy eating plan containing 500mg of EPA and DHA per day.
  • ++ When consumed as part of a healthy eating plan.