Parsley Sauce Hoki Fillets

460g

​​Our flaky fillets are made from wild caught New Zealand Hoki pieces, topped with parsley sauce and coated in crunchy breadcrumbs.

Ingredients

Hoki (45%), crumb coating (36%) [wheat flour, vegetable oils, water, thickener (1404), maize flour, salt, soy flour, sugar, yeast, wheat gluten, cheese powder (contains milk), garlic powder, onion powder], parsley sauce (19%) [water, anhydrous milk fat, skim milk powder, thickener (1442, carrageenan), wheat flour, salt, onion, parsley, herbs & spices, emulsifier (471), preservative (202)].

Contains fish, wheat, gluten, soy & milk.

Nutritional info

  Per serving Per 100g
Serving Size (g) 153
Energy (kJ) 1323 865
Protein (g) 16.0 10.5
Fat, total (g) 16.4 10.7
Saturated (g) 3.5 2.3
Carbohydrate, total (g) 26.2 17.1
Sugars (g) 3.4 2.2
Sodium (mg) 352 230
Trans (g) 0.3 0.2
Polyunsaturated (g) 2.0 1.3
Omega 3 (g) 0.6 0.4
EPA (mg) 76.5 50
DHA (mg) 183.6 120
Monounsaturated (g) 10.7 7.0