Parmesan & Rosemary Ciabatta Crumb Hoki Fillets

300G

Why do our Hoki fillets taste so good? Because we catch our fish fresh from New Zealand waters, hand cut the best fillets and coat them in a ciabatta crumb with parmesan and rosemary. You can really taste the difference - they have a moist, flaky texture with a delicious crumb packed with flavour.

Ingredients

Hoki Fillet (65%), Parmesan & Rosemary Crumb Coating (35%) [Water, Vegetable Oils, Wheat & Rice Flour, Thickeners (1404, 412, 415), Corn Starch, Natural Flavour (Contains Soy), Rosemary (0.5%), Salt, Mustard Powder, Yeast Extract, Parmesan Cheese (Contains Milk), Garlic, Glucose, Onion, Pepper]. Contains Fish, Wheat, Gluten, Soy & Milk.

Nutritional info

  Per serving Per 100g
Serving size (g) 150
Energy (kJ) 1064 709
Protein (g) 19.2 12.8
Fat, total (g) 9.5 6.3
Saturated (g) 0.9 0.6
Carbohydrate, total (g) 22.8 15.2
Sugars (g) 2.6 1.7
Sodium (mg) 345 230
Trans (g) <0.1 <0.1
Polyunsaturated (g) 1.2 0.8
Omega 3 (g) 0.3 0.2
EPA (mg) 45 30
DHA (mg) 75 50
Monounsaturated (g) 7.1 4.7