Orange Roughy Wholemeal Crumb Fillets

270g

​​Our fish fillets are large and generous pieces of wild caught flaky Orange Roughy, coated in delicious wholemeal breadcrumbs.

Ingredients

Orange roughy (50%), wholemeal crumb (50%) [water, vegetable oils, wheat flour (7%), wheat bran (2%), thickeners (1404, 412, 415), tapioca starch, gluten, rice flour, maize starch, salt, yeast, sugar, mustard powder, garlic powder, glucose, onion powder, black pepper].

Contains fish, wheat & gluten.

Nutritional info

  Per serving Per 100g
Serving Size (g) 135
Energy (kJ) 1181 875
Protein (g) 12.8 9.5
Fat, total (g) 14.2 10.5
Saturated (g) 1.1 0.8
Carbohydrate, total (g) 25.8 19.1
Sugars (g) 4.1 3.0
Sodium (mg) 338 250
Trans (g) 0.3 0.2
Polyunsaturated (g) 1.8 1.3
Omega 3 (g) 0.5 0.4
EPA (mg) 81 60
DHA (mg) 149 110
Monounsaturated (g) 11.2 8.3