Gluten Free Crumb Hoki Fillets

300g

​​Our flaky fillets are made from wild caught New Zealand Hoki pieces and coated in crunchy gluten free breadcrumbs.

Ingredients

 

Hoki (50%), gluten free crumb (50%) [water, vegetable oils, rice flour, tapioca starch, maize flour, rice bran, maize starch, thickeners (1404, 415,412), salt, maltodextrin, yeast, garlic powder, onion powder].

Contains fish.

Nutritional info

  Per serving Per 100g
Serving Size (g) 150
Energy (kJ) 1418 945
Protein (g) 20.9 13.9
Fat, total (g) 14.4 9.0
Saturated (g) 1.5 1.0
Carbohydrate, total (g) 33.2 22.1
Sugars (g) 1.4 0.9
Sodium (mg) 615 410
Trans (g) 0.3 0.2
Polyunsaturated (g) 2.0 1.3
Omega 3 (g) 0.8 0.5
EPA (mg) 105 70
DHA (mg) 210 140
Monounsaturated (g) 10.0 6.7