Captain's Choice Crumbed Fish Portions

710g

​Delicious fish portions coated in a crunchy crumb.

Ingredients

White fish (50% minimum), water, maize flour, wheat flour, sunflower and canola oils, thickeners (1404, 412), rice flour, sugar, salt, gluten, yeast, mineral salts (450, 451), glucose, soy protein, garlic powder, onion powder, natural colour (160[b]).

Contains fish, wheat, gluten & soy.

Nutritional info

  Per 100g
Energy (kJ) 745
Protein (g) 10.2
Fat, total (g) 7.4
Saturated (g) 0.7
Carbohydrate, total (g) 17.5
Sugars (g) 1.3
Sodium (mg) 310
Trans (g) 0.1
Polyunsaturated (g) 1.2
Omega 3 (g) 0.3
EPA (mg) 20
DHA (mg) 75
Monounsaturated (g) 5.5