Captain's Choice Crumbed Fish Fingers

375g and 900g

​Delicious fish fingers coated in a crunchy crumb.


White fish (50% minimum), water, maize flour, wheat flour, sunflower and canola oils, thickeners (1404, 412), rice flour, sugar, salt, gluten, yeast, mineral salts (450, 451), glucose, soy protein, garlic powder, onion powder, natural colour (160[b]).

Contains fish, wheat, gluten & soy.

Nutritional info

  Per 100g
Energy (kJ) 897
Protein (g) 9.5
Fat, total (g) 12.9
Saturated (g) 1.8
Carbohydrate, total (g) 15.2
Sugars (g) 1.3
Sodium (mg) 350
Trans (g) 0.1
Polyunsaturated (g) 2.2
Omega 3 (g) 0.9
EPA (mg) 189
DHA (mg) 370
Monounsaturated (g) 8.5