3 Seed Crumbed Hoki Fillets

480g

Why does our 3 Seed Crumbed Hoki taste so good? Because we catch it fresh from New Zealand waters. We hand select the best fillets and coat them in wholemeal breadcrumbs from our local baker and add a sprinkling of linseed, pumpkin and sunflower seeds. And you can really taste the difference - it has a moist, flaky texture with a delicious crunchy  seeded coating. Just like you'd made it yourself.

Ingredients

Hoki fillets (60%), crumb coating (40%) (vegetable oils, water, wheat flour, seeds (1.5%) (linseed, pumpkin, sunflower), thickeners (1404, 412, 415), tapioca starch, rice flour, wheat bran, maize starch, salt, gluten, yeast, sugar, mustard powder, garlic powder, glucose, onion powder, black pepper).

Contains wheat, fish, gluten.

Nutritional info

  Per serving Per 100g
Servings Size (g) 120
Energy (kJ) 870 730
Protein (g) 15.5 12.9
Fat, total (g) 9.7 8.1
Saturated (g) 1.1 0.9
Carbohydrate, total (g) 14.6 12.2
Sugars (g) 3.5 2.9
Sodium (mg) 190 160
Trans (g) 0.1 0.1
Polyunsaturated (g) 1.4 1.2
Omega 3 (g) 0.4 0.3
EPA (mg) 24 20
DHA (mg) 72 60
Monounsaturated (g) 7.2 6.0