We are on a mission to help achieve a healthier and happier New Zealand. So we are making a promise to help Kiwis achieve good health through good food.
Here is some more inspiration on how you can make your everyday just that little bit healthier.
We've chosen three Kiwis who want to make specific changes to their eating and exercise habits.
The New Zealand Heart Foundation recommend we eat two serves of fish a week, and here are some easy ways to eat more of this healthy protein.
Why is protein important in your diet? How much protein does fish provide? Who is protein for?
Omega 3's are good for heart health, but what are they? Why are they important? Learn more here.
Knowing what to eat when pregnant can be hard, and here we help to demystify that eating fish is safe, and help you understand how much you can ...
Why is fish good for you?