Sealord Hoki 3 Seed Fillets
small red onions
small tomatoes, cut in quarters
large capsicums, thinly sliced
anchovy fillets, chopped (optional)
vinegar or lemon juice to dress
- Heat the oven to 200°C.
- Place the Hokifillets on a baking tray and bake for 12 minutes each side.
- Put the onions in a bowl with tomatoes, capsicums, capers and anchovies.
- Dress with oil and vinegar or lemon juice. Season with salt and pepper.
- When the fish is cooked, cut into pieces and arrange over the salad then scatter with basil leaves.