Pan Fried Hoki with lemon and Capers


  • 2

    Sealord Fresh Hoki Fillets

  • 2 tbsp


  • 12


  • 12

    cherry tomatoes, halved

  • fresh lemon juice


  1. Heat a little butter or olive oil in a frying pan. Cook Hoki until golden and cooked through. Set aside.
  2. Add a little more oil or butter to the pan then add the capers, olives and cherry tomatoes and stir around until heated through.
  3. Add a good squeeze of lemon juice and serve over Hoki.
  4. Serve with pan fried slices of potato seasoned with salt and herbs.