Tempura Batter Hoki Fillets

390g

​There's nothing like the taste of real fish.

We catch our Hoki fresh from New Zealand waters, hand cut the best fillets and coat them in breadcrumbs. You can really taste the difference - a moist, flaky texture with a crisp coating.

  • high-protein-icon
  • low-in-sugar-icon
  • omega-3-icon
  • certified-icon

Nutritional info*

  per serving per 100g
Serving size 130g
Energy 1026kJ 789kJ
Protein 16.6g 12.8g
Total Fat 13.1g 10.1g
Saturated fat 1.3g 1.0g
Trans fat less than 0.1g less than 0.1g
Polyunsaturated fat 2.0g 1.5g
Omega 3 0.4g 0.3g
EPA 26mg 20mg
DHA 104mg 80mg
Monounsaturated fat 9.5g 7.3g
Total Carbohydrate 15.1g 11.6g
Sugar 3.6g 2.8g
Sodium 312mg 240mg

*Nutrition figures are averages only.

Ingredients

​Hoki Fillet (65%), Tempura Batter (35%) [Vegetable Oils, Wheat Flour, Water, Thickener (1404), Sugar, Maize Flour, Salt, Whole Egg Powder, Raising Agents (500, 541, 341), Mineral Salts (450, 451), Soy Flour, Glucose, Rice Flour, Hydrolysed Vegetable Protein (Soy), Emulsifier (Soy Lecithin), Yeast Extract, Yeast, Wheat Gluten].