Mixed Grain Crumb Hoki Fillets

300g

​​Why does our Mixed Grain Hoki taste so good? Because we catch our fish fresh from New Zealand waters, hand cut the best fillets and coat them in breadcrumbs made using oats and rye. You can really see the difference - large, chunky fillets with a moist, flaky texture and delicious crunchy crumb. Just like you'd made yourself.

Ingredients

​Hoki Fillets (65%), Mixed Grain Crumb (35%) [Wheat Flour, Vegetable Oils, Water, Oats (Gluten), Thickeners (1404, 412, 415), Rice Flour, Rye (Gluten), Maize Starch, Salt, Mustard Powder, Dehydrated Vegetables, Sugar, Yeast, Wheat Gluten, Glucose, Yeast Extract, Emulsifier (471), Black Pepper].

Nutritional info

  Per serving Per 100g
Serving Size (g) 150
Energy (kJ) 1145 763
Protein (g) 21.8 14.5
Fat, total (g) 12.8 8.5
Saturated (g) 1.1 0.7
Carbohydrate, total (g) 17.9 11.9
Sugars (g) 3.2 2.1
Sodium (mg) 300 200
Trans (g) less than 0.2 less than 0.1
Polyunsaturated (g) 2.1 1.4
Omega 3 (g) 0.5 0.3
EPA (mg) 45 30
DHA (mg) 135 90
Monounsaturated (g) 8.9 5.9