Gluten Free Crumb Hoki Fillets

280g

​​There's nothing like the taste of real fish. We catch our Hoki fresh from New Zealand waters, hand cut the best fillets and coat them in gluten free breadcrumbs. You can really taste the difference - a moist, flaky texture with a crunchy coating.

Ingredients

Hoki Fillet (60%), Gluten Free Crumb (40%) [ Vegetable Oils, Rice Flour, Water, Maize Flour, Tapioca Starch, Maize Starch, Rice Bran, Thickeners (415, 412, 450), Raising Agents (500, 541, 450), Onion Powder, Garlic Powder, Yeast].

Nutritional info

  Per serving Per 100g
Serving Size (g) 140
Energy (kJ) 1134 810
Protein (g) 16.7 11.9
Fat, total (g) 9.8 7.0
Saturated (g) 0.8 0.6
Carbohydrate, total (g) 28.7 20.5
Sugars (g) 1.0 0.7
Sodium (mg) 476 340
Trans (g) less than 0.1 less than 0.1
Polyunsaturated (g) 1.7 1.2
Omega 3 (g) 0.3 0.2
EPA (mg) 28 20
DHA (mg) 98 70
Monounsaturated (g) 7.0 5.0