Hoki Fillets

Also known as Blue Grenadier, Hoki is a white, flaky and succulent fish with a mild flavour.

Ingredients

Hoki Fillets

Nutritional info

  Per 100g
Energy (kJ) 349
Protein (g) 17.5
Fat, total (g) 1.3
Saturated (g) 0.3
Carbohydrates, total (g) less than 1g
Sugars (g) less than 1g
Sodium (mg) 56
Trans (g) less than 0.1g
Polyunsaturated (g) 0.3
Omega 3 (g) 0.2
EPA (mg) 96
DHA (mg) 121
Monounsaturated (g) 0.3