Hoki Fillets

Also known as Blue Grenadier, Hoki is a white, flaky and succulent fish with a mild flavour.

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Nutritional info*

  per 100g
Energy 349kJ
Protein 17.5g
Total Fat 1.3g
Saturated fat 0.3g
Trans fat less than 0.1g
Polyunsaturated fat 0.3g
Omega 3 0.2g
EPA 96mg
DHA 121mg
Monounsaturated fat 0.3g
Total Carbohydrate less than 1g
Sugar less than 1g
Sodium 56mg

*Nutrition figures are averages only.

Ingredients

Hoki Fillets